I ordered a Large for a 170cm woman, and it fit quite well. It seems to be made with a very muscular fit. If you prefer a looser fit, I recommend going up one size.
I had a hard time deciding on the heat transfer print placement because there were so many options, but I chose the back of the neck and the left forearm. It’s not too flashy, but provides just the right amount of accent, which I love!
The contrasting thread accents on the seams of the garment itself gave it the impression of being a well-made piece. The material is lightweight and dries sweat quickly.